"Liz Fraser is one of the finest speakers the UK has to offer. Knowledgeable, entertaining, witty and intelligent, Liz entrances her audience whilst providing eloquent, yet easy to absorb content. Her style is hugely insightful and accessible."

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‘What Doesn’t Kill You’ Podcast

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Now look, I'm not saying I'm OBSESSING over those 6 seconds or anything 😆 but...this is what my Garmin says, OK?! 21 kms, 1.29.58. (Let's gloss over the fact that a half marathon is actually 21.09kms and I stopped my Garmin as I crossed the finis
Ssssh 😘 Absolute DAY of good things🎉 (AND my legs don't hurt any more after Sunday's half marathon so HELLO STAIRS 🕺) And no I'm not saying anything yet but it's WRITING and BROADCASTING THINGS and it's bringing into focus such unmanageable blur
I like this one. We are 400m from the end of the half marathon, curling around the Radcliffe Camera on that perfect October morning. There are people cheering but you can't hear them at this point; you're in tunnel-running now, just going for the
Photo 1: Oxford Half Marathon 2023. 49 years old. 4 children. Single mum with a 15-year gap, on CPTSD meds and after 2 years of solo parenting .. and All That Stuff. Photo 2: Cambridge Half Marathon. 39 years old. 3 children. No dramas. No meds.
Race running is not meant to be pretty. It's meant to be HARD. Everything you've got. Everything you can give. It's a fight against the clock, and against everything our mind and body is telling us: to STOP. This was the moment a few yards from the
I have many race photos going back over the years, but I think this one might be my favourite ever. I'm mid #oxfordhalfmarathon, and I've moved across a little to high-five a child standing on the pavement, whose hand I've just spotted being held ou
Well, #oxfordhalfmarathon , you were a BEAUTY this year! ☀️ Sunshine all the way, light breeze, crowd of gold. Thank you! I'm not going to pretend that missing sub-90 by 9 SECONDS (!!?!!) doesn't sting a little 😝 but I'll take 1.30.09 and be damn gr